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How to Introduce Yoga into Our Life

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How to Introduce Yoga into Our Life


Yoga is a psycho-physiological activity which involves a combination of bodily postures along with psychological and mental processes. The aim of all yogic practices is to turn our consciousness inwards to achieve a state of concentration and inner calmness. Yoga works in a systematic way to achieve a state of well-being and calmness. At Akshara Yoga School we are committed to offer Yoga based on its principles for its easy introduction into one’s life. We can enumerate the principles of yogic intervention in the following sequence.

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1.      Purification (Shodhan): though yoga is a discipline of mind, however in order to purify the mind it is necessary for the body to go under purification. With the purification of body, the energy blocks are released and various body systems are properly maintained and harmonized.

2.      Diet modification (Ahara):  Yoga emphasizes on mitahara, which are related to quality and quantity of food and also the state of mind during the intake of food. Food should be light and freshly cooked. Mitahara also advocates that the food should be eaten with positive state of mind with utmost concentration.
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3.      Postural modification (Asana): while training the mind it is essential to be able to assume a stable and agreeable position, so that the mind is free from bodily interference. Therefore asana develops the ability to overcome the urge that compels us to move or change position. It brings stability in body. http://aksharayogaschool.com/


4.      Relaxation (Vihara): relaxation can be brought about by recreation and creative activities. These activities bring joy and happiness. There are also specific relaxative asanas such as shavasana and makarasana which remove tension and bring physical and mental relaxation. http://aksharayogaschool.com/yoga-vacation/

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5.      Breath modification (Pranayama): through breath modification we regulate the breath and its rhythm by slowing it down. There is a close connection between the flow of respiration and the dynamics of mind. With slow breath mind achieves the capacity to concentrate.
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6.      Concentration (Dharana): concentration brings “one-pointedness” of mind on a chosen object focused upon internally. It helps the mind in penetrating the essence of the object and grasp its nature internally.

7.      Meditation (Dhyana): when concentration is spontaneous it turns into meditation. In this stage there is an effortless flow of the object of concentration. This enables the mind for supra-sensory cognition of object to know its underlying Reality. In this stage the mind is absolutely calm.


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Benefits of Yoga in Our daily

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Yoga in Our Daily Life


Whether it is good physical health, mental alacrity, emotional balance, freedom from stress or good interpersonal relations, Yoga has almost everything on offer. In today’s fast life Yoga has become all the more important because of our exposure to various stresses and hazards with very little or no time to recuperate from its after-effects. Some of the benefits of Yoga in our daily life are:

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Complete Health

health is the greatest wealth. Good physical and mental health is indispensable for fulfillment of worldly desires and achievement of goals. One also needs good health for spiritual orientation. Thus, on the plank of perfect health one balances the two dimensions of life i.e. spiritual and secular.

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Improved Immunity

various Yoga techniques like asana, pranayama, meditation, boost immunity by improving the blood circulation and flushing out the toxins from the body. Yoga improves assimilation of nutrients, elimination of wastes and invokes vital energy. All contributes to the improvement in immunity, helping us to stay healthy.
Daily life yoga

Stress Release

one of the greatest contributions of Yoga in modern life is its concrete solutions to the problem of stress. Yoga equips an individual with ready to use skills to fight stress through its holistic knowledge of mind and body. In the absence of stress an individual is relaxed at body and alert at mind.
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Intuition

Yoga is essentially a spiritual discipline which improves our power of intuition.  Yoga checks our predisposition on left brain hemisphere for solving life problems and activates the right brain hemisphere for intuitive ability.  With intuition comes the spontaneity in thought and action, which reduces constraints and tensions.



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Broad Outlook

Yoga broadens one’s outlook in life to better deal with ever-changing external situations. It breaks the rigid intellectual boundaries and makes one more receptive to new ideas. A broad outlook in life helps a person to adapt to new situations and cope better with unfamiliar circumstances.

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Benefits of Yoga Teacher Training in India

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Akshara Yoga School presents some of the reasons for why Yoga Teacher Training in India will be a wise decision.

Tradition:

India has a rich culture, tradition and history of Yoga and spirituality. India will continue to be the leading destination for generations to come for offering the invaluable gift to humanity i.e. Yoga. India has the largest repositories of spiritual practices, knowledge and skills for personal growth and enrichment.

New Paradigm:

Yoga comes with the tag of holistic approach to health and wellbeing. Holistic approach to health and wellbeing envisages harmony between man and nature, body and mind, thought and action, renunciation and enjoyment. This Holistic vision is a paradigm shift from the matter-based world-view of separate parts and components to the world view of undivided wholeness. With India’s ancient lore of unity in diversity, none other than in India this new concept of wellbeing can be better appreciated.

Economical:

Yoga teacher training in India is far more economical than undergoing a similar duration residential course in Europe or US. Furthermore there is no comparison in terms of better experience and in-depth learning that one receives in India for Yoga than in any other part of the world.

Yoga and Allied Sciences:

All ancient Indian sciences are rooted in Vedas. Therefore every Indian body of knowledge including Yoga has a common basis of spirituality attached to them. In India, while learning Yoga one can easily expose oneself to the allied fields of knowledge like Ayurveda or other philosophies like Vedanta founded on spirituality. 

Many Paths, but United with Goal:

Yoga refers to an inner science comprising of a variety of methods through which human beings can achieve union between the body and mind to attain self-realization. Yoga works on the level of one’s will, intellect and emotion. This has given rise to four broad classification of Yoga i.e. Raja Yoga, Karma Yoga, Jnana Yoga and Bhakti Yoga. Each system of Yoga we practice falls within the gamut of one or more of three inner faculties and all works for the integration of personality. By learning Yoga in India one has full opportunity to have complete and coherent understanding of Yoga. 
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Healthy Lifestyle that Yoga Promises

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Healthy Lifestyle that Yoga Promises

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Meditation Pose Yoga Asana

Awareness

Awareness is one of the key components of yoga practice. In fact, it is awareness only which gives yoga a special place among various forms of healthy lifestyle, exercise or fitness regimes. Awareness in Yoga simply means keeping track of body movements, breath, sensations and various changes that occur in body and mind while practicing Yoga which includes kriya, asana, pranayam, etc.

When we bring awareness we bring the component of mind into action. This makes yoga work on the entire personality rather than on parts or sections of one’s physicality as seen in other forms of exercise. According to Yoga, mind is all pervasive and not dependent on brain (physical part) for its existence. Mind exists independent of physical body and encompasses it all.
Akshara Yoga School's Professor on Yoga Day 2016 on International Platform

Using Awareness

The ancient Indian Yoga practice uses awareness as its tool to help settle the mind into its tranquil states. When the individual mind is clear of disturbances it regains its own serene nature and achieves harmony with the cosmic mind.  The clear mind, traversing the entire body, infuses the very basic unit of life i.e. cell with vitality and bliss. Each cell and tissue functions in harmony and exhibit orderliness when surrounded by an unperturbed mind. When billions of recharged cells work in coherence, their collective entity which we call as physical body experiences an entirely different level of health outcomes.


A simple component of awareness can easily lead to a quantum surge in healthy feeling through yoga. Therefore, the yogic way of well-being starts by acknowledging the subtler dimensions of our personality which wield powerful effect on the grosser aspect i.e. body. We can say Yoga is all about nurturing the inner dimensions of personality for apparent manifestation of health in its different facets of physical, social and spiritual well-being. Anyone can achieve this state of perfect health simply by introducing the correct method of Yoga practice in one’s daily schedule.  
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Best Yoga Pose in rising sun
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Yoga in India and health

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Yoga in India and health

Best yoga School (Healthy Yoga)
Yoga in India and Health (Healthy Yoga)

Yoga is a spiritual discipline which aims for integrating the personality from lowest to the highest levels of one’s existence. From microcosm to macrocosm, from atomic to cosmic there is a sense of oneness, depicting the uniform flow of awareness. At the more apparent level yoga integrates body and mind towards an optimized life functioning.

Opportunity

Learning yoga in India is a unique opportunity to understand the nuances of yoga to bring out the magnificence of life. The principles of yoga are deeply rooted in Indian culture which governs the life towards creating harmony, balance, peace and nourishment in one’s own surroundings. Thus, yoga becomes a way of life which promotes conscious and not compulsive life which directly affects one’s health and well-being levels.
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Best of life

Yoga achieves this conscious living by bringing one’s awareness first to the grossest level of one’s personality i.e. body. As we begin to feel our body, yoga systematically elevates our awareness towards the finer aspects of personality like prana (vital energy) and mind. These finer aspects can be traced beyond the confines of our physical body into the outside world to give us a sense of continuity and oneness. Since everything in the universe from gross to subtle is a single continuous mass of matter, the distinctions are narrowed. What once existed in pieces and functioned in compartments, now manifests and functions as one. Yoga defines this state as samatva or evenness. At body level this samatva can be experienced as homeostasis.

Homeostasis is a state of balance within the internal environment of body, which ensures stability. Homeostasis is necessary for survival and in its absence instability and disease ensues. Thus, in India one can go deep into the foundations of health through yoga.


Akshara Yoga School is working to aware the world for the benefits of yoga and making our students to know how to get best our of life with yoga.

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Best Yoga School

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What is the best Yoga  School?

These days yoga schools are coming up everywhere like never before. Many schools across the world are highlighting their yoga certification program to become a certified yoga teacher from the respective school. With so many styles and traditions of yoga in the offering, it can become a difficult task for beginners to pick the right school for themselves. You can look at the following points while picking the best yoga school of your choice.
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What is the best yoga school?

Faculty

It is not only to possess yoga professional degree or certification by the faculty but also the natural urge in the teacher to imbibe the yogic principles in one’s life, which are clearly reflective in the teacher’s personality.  Such a teacher can relate his own inner yogic experiences with the classroom teaching. At Akshara Yoga School we ensure that you are surrounded by teachers who have strong feeling and commitment for Yoga.
Yoga Day 2016
Profession of Akshara Yoga School on Yoga Day 2016, teaching Yoga on International Platform

Environment

The schools natural environment can make a great impact on one’s learning and experience. Yoga which stands for harmony between man and nature, its lessons can be best assimilated when there is tuning with the nature. Akshara Yoga School boasts for its one of the best locations in India, situated on agriculture farm in the foothills of Himalayas.
Natural environment for yoga
Experiencing Nature and living


Land of origin: every kind of knowledge is rooted to a certain land. Any art or science is best learned at its homeland. Yoga originated in India thousands of years ago and resonates in its soil. India is the home of Yoga, an ancient spiritual science which enables the person to surmount the physical world and comprehend divinity. No doubt, Akshara Yoga School is located in India for you to have the real sense of yoga.
Best yoga school in India
Akshara Yoga School

Professionalism

Though yoga belongs to spiritual domain, however you need to buy and register for the course in advance and have to go through the similar experience of buying any other consumer product. A high degree of professionalism in school’s website and a professional conduct by the staff during initial conversations, can talk a great deal about the forthcoming experience that you will get once you arrive at the school.

Yoga style

Check for the yoga style in which the school offers their certification. See whether the style offered by the school goes well with your personal taste and philosophy.  Note that Hatha Yoga is the basic and traditional yoga style practiced for centuries and all contemporary styles of Yoga owes their existence to Hatha Yoga. At Akshara Yoga School we offer an exhaustive certification in Hatha Yoga.

After looking at these factors you will surely get the feeling of ‘this is the school’ for me. After this you are only few steps away for a memorable yoga experience.

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Yoga Teacher Training: Some Close Insights

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What are the requirements of a yoga teacher? When we are only teaching asana, pranayama, body work, muscle work and energy work, we need to be harmonized with our body, with our movements and our breath. But we're not controlling our minds. We are controlling the body and not the mind. We ensure that the body does the postures correctly, but the mind is free to think whatever it wants.

In addition to yoga teacher training India, teachers are given a specific Sadhana to improve their skills in teaching and to handle all their mental material. As a rule, each teacher has to write a diary in which one has to strive to imbibe and implement the yoga principles and not only do the practices alone. Choose one of the principles of yoga and work on it for a month. So, that principle becomes your Sadhana as a teacher for a month. Then choose another principle and work on it for another month, and continues to work in this way.

What are these principles? There are many teachers who know their strengths, weaknesses, ambitions and needs (SWAN). So teachers should regularly practice SWAN as Sadhana. As you prepare your classes, taking notes from books and preparing to get to the public and teach a class or lecture, you should be able to look in the newspaper and recognize who you are and where you are, and right now what that stands out in your life.

Along with this, the teacher should strive to be in a positive mental state before teaching classes. How? What not to do is get home from work, change quickly and get into a yoga class with all the stress of work, because in this way teacher is teaching students to relax while the teacher's mind is under pressure and tension.


Before giving a yoga class, the teacher must doten minutes of meditation to make sure it is in the right mental state to teach the class. In those ten minutes of meditation it must be identified with a principle of yoga and become that principle.

As a teacher, for a month practice serenity for ten minutes before your classes and then taught the class, maintaining that state of serenity. As a teacher of yoga, practice for a month the absence of vanity.


Therefore, yoga teachers must become more humble to students along with their teaching in classes. One must learn to control themselves. When we have the idea of teaching in Akshara Yoga School - yoga teacher training India, we identify with the ego. When there is identification with the ego, you cannot connect with the principles of yoga. In fact, the criterion of a yoga teacher is not telling people how to practice yoga or how to teach yoga. To be a good yoga teacher, after training you must be identified with the principles of yoga and not practical.

Teach people to practice yoga, but for you, practice yoga principles. You can only become a good yoga teacher if you train on how to control your mental agitation and your negativity.

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