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Showing posts with label Yoga schools. Show all posts
Showing posts with label Yoga schools. Show all posts

First Yogi The Shiva

Yoga is a subtle science, belonging to the spiritual realm. In this article, in order to make our self familiar with the subtlety of yogic knowledge, we will focus on Shiva, the originator of Yoga.  Understanding Shiva, the Adi Yogi or first yogi, the Adi Guru or the first guru can be of great help for Yoga students to grasp the essence of Yoga and spirituality.
Shiva, Adi Yogi

Shiva means the infinite consciousness or the disembodied being. He is the vast nothingness beyond any physical form. Spirituality means seeking beyond the physical boundaries. This seeking into the vast disembodied being or Shiva is the doorway to the vast possibilities that lies within the confines of our embodied self. There is no way to reach this dimension without surrendering our awareness attached to our body or any other physical object. When we consciously reach out to this non-physical dimension in a methodical way, it becomes Yoga. Whole science of yoga teaches us that there is a mechanism to transcend the physical limitations to go into the beyond. A slight experience of this realm beyond the physicality is enough to create the magnificent transformation in an individual’s life. http://aksharayogaschool.com/

In the embodied form, Shiva is not the God but the first Yoga teacher who disseminated the knowledge of Yoga to his few selected students, who further went on the spread this knowledge of Yoga. What Shiva taught was not knowledge of civilizational descent or thought process. It was his revelations and immense inner experiences of his being. Similarly, the way he instructed was not through theories or intellectual process, but the transmission of energies and vibrations.

Therefore, Yoga is not a religion or philosophy or cult. It is a technology made available by Shiva to use by everyone for his or her inner wellbeing. Whether we believe in something or not, if we practice Yoga this technology will work for us. This is just like any other technology that work for us irrespective of our backgrounds, thought process or belief systems. http://aksharayogaschool.com/best-yoga-teacher-training-in-india/

If we look into the life of Shiva we find that he was someone who breaks himself free of all traditions and value system. On physical plane he was not caught with the conflict of good or bad and took whatever comes his way with all delight and seems to be in great intoxication with his material enjoyments. Yet he was fully aware of his Shiva aspect of infinite awareness beyond the physical world. As a perfect master Shiva has shown that spiritual process is completely independent of morals, culture and dualities of all kinds.


That is why Shiva chose Mount Kailash in the Himalayas as his abode. This high altitude abode suggests that he progressively went on shedding all associations, notions and ideas that are imposed by the civilizational or cultural process. A person of Shiva’s caliber only can embrace Yoga in its entirety. Visit us here for Yoga http://aksharayogaschool.com/yoga-vacation/

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Boost Your Immune System through Yoga

Don't you ever feel sick and tired? Nonetheless how healthy you eat or how much you exercise or even how much you rest, you still feel weak and drained? Has it ever happened to you that you get sick easily, have headaches and feel like you need a break? Have you ever considered yoga as a healthy option to improve your system overall and boost your immunity?

With yoga, you can improve your health and help your system recover faster and stronger. Through several naturally enhancing exercises, you can boost your immune system and get stronger every day.



There are great ways to recover naturally without having to resort to medication or to any therapy. Have you ever considered Yoga Vacation in India – Akshara Yoga School? If you are stressed need a break, this may probably be the best option for you! Read below to discover how the key pillars of yoga could turn your life around.


What are the key elements of this yoga retreat to help your natural defenses grow stronger?
         
ü  With Yogic breathing you can increase the intake of oxygen and build resistance to infection by exercising your lungs tidal volume. The cleaner your blood is the cleaner your system will be.
ü  Another great way in which you can improve your defense mechanism is by practicing inverted postures, which remove toxins from the blood and make your bodily fluids reach places where they don't normally do.
ü  Meditation is one key element of yoga that keeps you away from the daily stresses of everyday life. Meditation gives your body sufficient time to recover by providing it deep rest and improve your body's natural defense system.
ü  Practicing Karma Yoga or action in relaxation is the ultimate tool to bring out inner bliss and contentment which makes a positive impact on body’s defense mechanism.
ü  Twist it! When you twist your body in yoga poses, it helps your digestive system to work better, thus eliminating stomachaches and overall uneasiness.
ü  The perfect way to keep breathing clean and uncorrupted air is by clearing the sinuses, which will allow your body to be overall oxygenated, a key factor at it working better.
ü  Last but not least, socializing is the best way to avoid illness and overall stay positive and healthy, in mind, body and soul. Talking to people or meeting up with friends or visiting new places is the ultimate resource to stay away from things that may harm your body and make it more vulnerable to be attacked by external malicious particles.



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You can find this peace of spirit at Yoga Vacation in India, where we will make sure that your senses will get in touch with nature in the foothills of the Himalayas, and your body will align to its stronger and better shape… where it is supposed to be.

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