Yoga in India and health
 |
| Yoga in India and Health (Healthy Yoga) |
Yoga is a spiritual discipline which aims for
integrating the personality from lowest to the highest levels of one’s
existence. From microcosm to macrocosm, from atomic to cosmic there is a sense
of oneness, depicting the uniform flow of awareness. At the more apparent level
yoga integrates body and mind towards an optimized life functioning.
Opportunity
Learning yoga in India is a unique opportunity to
understand the nuances of yoga to bring out the magnificence of life. The
principles of yoga are deeply rooted in Indian culture which governs the life
towards creating harmony, balance, peace and nourishment in one’s own
surroundings. Thus, yoga becomes a way of life which promotes conscious and not
compulsive life which directly affects one’s health and well-being levels.
 |
| Best Yoga School in India |
Best of life
Yoga achieves this conscious living by bringing one’s
awareness first to the grossest level of one’s personality i.e. body. As we
begin to feel our body, yoga systematically elevates our awareness towards the
finer aspects of personality like prana (vital energy) and mind. These
finer aspects can be traced beyond the confines of our physical body into the
outside world to give us a sense of continuity and oneness. Since everything in
the universe from gross to subtle is a single continuous mass of matter, the
distinctions are narrowed. What once existed in pieces and functioned in
compartments, now manifests and functions as one. Yoga defines this state as samatva
or evenness. At body level this samatva can be experienced as homeostasis.
Homeostasis is a state of balance within the internal
environment of body, which ensures stability. Homeostasis is necessary for
survival and in its absence instability and disease ensues. Thus, in India one
can go deep into the foundations of health through yoga.
Akshara Yoga School is working to aware the world for the benefits of yoga and making our students to know how to get best our of life with yoga.
0 comments:
Post a Comment