Healthy Lifestyle that Yoga Promises
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| Meditation Pose Yoga Asana |
Awareness
Awareness is one of the
key components of yoga practice. In fact, it is awareness only which gives yoga
a special place among various forms of healthy lifestyle, exercise or fitness
regimes. Awareness in Yoga simply means keeping track of body movements, breath,
sensations and various changes that occur in body and mind while practicing
Yoga which includes kriya, asana,
pranayam, etc.
When we bring awareness we bring the component of mind into
action. This makes yoga work on the entire personality rather than on parts or
sections of one’s physicality as seen in other forms of exercise. According to
Yoga, mind is all pervasive and not dependent on brain (physical part) for its
existence. Mind exists independent of physical body and encompasses it all.
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| Akshara Yoga School's Professor on Yoga Day 2016 on International Platform |
Using Awareness
The ancient Indian Yoga
practice uses awareness as its tool to help settle the mind into its tranquil
states. When the individual mind is clear of disturbances it regains its own
serene nature and achieves harmony with the cosmic mind. The clear mind, traversing the entire body,
infuses the very basic unit of life i.e. cell with vitality and bliss. Each
cell and tissue functions in harmony and exhibit orderliness when surrounded by
an unperturbed mind. When billions of recharged cells work in coherence, their collective
entity which we call as physical body experiences an entirely different level
of health outcomes.
A simple component of
awareness can easily lead to a quantum surge in healthy feeling through yoga.
Therefore, the yogic way of well-being starts by acknowledging the subtler
dimensions of our personality which wield powerful effect on the grosser aspect
i.e. body. We can say Yoga is all about nurturing the inner dimensions of
personality for apparent manifestation of health in its different facets of physical,
social and spiritual well-being. Anyone can achieve this state of perfect health
simply by introducing the correct method of Yoga practice in one’s daily
schedule.
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| Best Yoga Pose in rising sun |
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