Yoga in Our Daily Life
Whether it is good physical health, mental
alacrity, emotional balance, freedom from stress or good interpersonal
relations, Yoga has almost everything on offer. In today’s fast life Yoga has
become all the more important because of our exposure to various stresses and
hazards with very little or no time to recuperate from its after-effects. Some
of the benefits of Yoga in our daily life are:
Complete Health
health is the
greatest wealth. Good physical and mental health is indispensable for
fulfillment of worldly desires and achievement of goals. One also needs good
health for spiritual orientation. Thus, on the plank of perfect health one
balances the two dimensions of life i.e. spiritual and secular.
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Improved Immunity
various Yoga
techniques like asana, pranayama, meditation, boost immunity by improving the
blood circulation and flushing out the toxins from the body. Yoga improves
assimilation of nutrients, elimination of wastes and invokes vital energy. All
contributes to the improvement in immunity, helping us to stay healthy.
Stress Release
one of the
greatest contributions of Yoga in modern life is its concrete solutions to the
problem of stress. Yoga equips an individual with ready to use skills to fight
stress through its holistic knowledge of mind and body. In the absence of
stress an individual is relaxed at body and alert at mind.
Intuition
Yoga is
essentially a spiritual discipline which improves our power of intuition. Yoga checks our predisposition on left
brain hemisphere for solving life problems and activates the right brain
hemisphere for intuitive ability. With
intuition comes the spontaneity in thought and action, which reduces
constraints and tensions.
Broad Outlook
Yoga broadens
one’s outlook in life to better deal with ever-changing external situations. It
breaks the rigid intellectual boundaries and makes one more receptive to new
ideas. A broad outlook in life helps a person to adapt to new situations and
cope better with unfamiliar circumstances.
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