Don't you ever feel sick and tired? Nonetheless how healthy you eat or how much you exercise or even how much you rest, you still feel weak and drained? Has it ever happened to you that you get sick easily, have headaches and feel like you need a break? Have you ever considered yoga as a healthy option to improve your system overall and boost your immunity?
With yoga, you can improve your health and help your system recover faster and stronger. Through several naturally enhancing exercises, you can boost your immune system and get stronger every day.
There are great ways to recover naturally without having to resort to medication or to any therapy. Have you ever considered Yoga Vacation in India – Akshara Yoga School? If you are stressed need a break, this may probably be the best option for you! Read below to discover how the key pillars of yoga could turn your life around.
What are the key elements of this yoga retreat to help your natural defenses grow stronger?
ü With Yogic breathing you can increase the intake of oxygen and build resistance to infection by exercising your lungs tidal volume. The cleaner your blood is the cleaner your system will be.
ü Another great way in which you can improve your defense mechanism is by practicing inverted postures, which remove toxins from the blood and make your bodily fluids reach places where they don't normally do.
ü Meditation is one key element of yoga that keeps you away from the daily stresses of everyday life. Meditation gives your body sufficient time to recover by providing it deep rest and improve your body's natural defense system.
ü Practicing Karma Yoga or action in relaxation is the ultimate tool to bring out inner bliss and contentment which makes a positive impact on body’s defense mechanism.
ü Twist it! When you twist your body in yoga poses, it helps your digestive system to work better, thus eliminating stomachaches and overall uneasiness.
ü The perfect way to keep breathing clean and uncorrupted air is by clearing the sinuses, which will allow your body to be overall oxygenated, a key factor at it working better.
ü Last but not least, socializing is the best way to avoid illness and overall stay positive and healthy, in mind, body and soul. Talking to people or meeting up with friends or visiting new places is the ultimate resource to stay away from things that may harm your body and make it more vulnerable to be attacked by external malicious particles.
You can find this peace of spirit at Yoga Vacation in India, where we will make sure that your senses will get in touch with nature in the foothills of the Himalayas, and your body will align to its stronger and better shape… where it is supposed to be.
