Powered by Blogger.
RSS

First Yogi The Shiva

Yoga is a subtle science, belonging to the spiritual realm. In this article, in order to make our self familiar with the subtlety of yogic knowledge, we will focus on Shiva, the originator of Yoga.  Understanding Shiva, the Adi Yogi or first yogi, the Adi Guru or the first guru can be of great help for Yoga students to grasp the essence of Yoga and spirituality.
Shiva, Adi Yogi

Shiva means the infinite consciousness or the disembodied being. He is the vast nothingness beyond any physical form. Spirituality means seeking beyond the physical boundaries. This seeking into the vast disembodied being or Shiva is the doorway to the vast possibilities that lies within the confines of our embodied self. There is no way to reach this dimension without surrendering our awareness attached to our body or any other physical object. When we consciously reach out to this non-physical dimension in a methodical way, it becomes Yoga. Whole science of yoga teaches us that there is a mechanism to transcend the physical limitations to go into the beyond. A slight experience of this realm beyond the physicality is enough to create the magnificent transformation in an individual’s life. http://aksharayogaschool.com/

In the embodied form, Shiva is not the God but the first Yoga teacher who disseminated the knowledge of Yoga to his few selected students, who further went on the spread this knowledge of Yoga. What Shiva taught was not knowledge of civilizational descent or thought process. It was his revelations and immense inner experiences of his being. Similarly, the way he instructed was not through theories or intellectual process, but the transmission of energies and vibrations.

Therefore, Yoga is not a religion or philosophy or cult. It is a technology made available by Shiva to use by everyone for his or her inner wellbeing. Whether we believe in something or not, if we practice Yoga this technology will work for us. This is just like any other technology that work for us irrespective of our backgrounds, thought process or belief systems. http://aksharayogaschool.com/best-yoga-teacher-training-in-india/

If we look into the life of Shiva we find that he was someone who breaks himself free of all traditions and value system. On physical plane he was not caught with the conflict of good or bad and took whatever comes his way with all delight and seems to be in great intoxication with his material enjoyments. Yet he was fully aware of his Shiva aspect of infinite awareness beyond the physical world. As a perfect master Shiva has shown that spiritual process is completely independent of morals, culture and dualities of all kinds.


That is why Shiva chose Mount Kailash in the Himalayas as his abode. This high altitude abode suggests that he progressively went on shedding all associations, notions and ideas that are imposed by the civilizational or cultural process. A person of Shiva’s caliber only can embrace Yoga in its entirety. Visit us here for Yoga http://aksharayogaschool.com/yoga-vacation/

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Overcoming Dualities: an Assail on Our Well-being, through Asana

Hatha Yoga School, Overcoming Dualities
Overcoming Dualities

What are the dualities that affect our well-being? Let us take real life situation to understand this. We broadly find two categories of people in any work environment. 

Hatha Yoga teacher training

THE FIRST CATEGORY HYPER-ACTIVE

The first category is of hyper-active people or go-getters and second of hypo-active people or laid-backs. In the first category, a person seems to be running the never-ending race against time and targets. His fast and speeding system is fighting to cope with the daily stress.

Hatha Yoga Teacher training Course, YTT
Hypo Activity

THE SECOND CATEGORY HYPO-ACTIVITY

In the second category of hypo-activity, there is no paucity of time and the mind is determined not to think anything productive or creative. There is inertia at the level of mind. Any activity given to such an individual becomes a source of tremendous stress.

Whether it is hyper-activity or hypo-activity, both phases represent imbalance. For a hyper-active person it is high ambition, accomplishments and desires which are causing burnouts, fatigue and stress. On the other extreme, inability to work and resistance to think is a cause of stress when one is asked to work manually or think creatively. In fact, both these phases of over and under are found in each mind in varying degrees. This is only one aspect of dualities that affect our well-being. Other being heat and cold, pain and pleasure, hate and love, success and failure and so on. If we observe carefully, each pair of opposite comes with the effect stimulation and sedation. One part makes us to excite and another drags us into depression. There seems to be no balance. Therefore, all these phases of opposites accumulate stress in the body in their own manner. The Solution to overcome these opposites is hidden in the technique of Asana. That is why in Yogsutra, asana is described as a practice to overcome the conflicts (pair of opposites or Dvandvas)

Any solution applied to one phase may not work for the other. Therefore, the technique of Asana comes with the wisdom of stimulation and relaxation. Every Yogasana is a combination of Stimulation and Relaxation. Each stimulation, through gentle stretch ends the lethargy and opens the constriction and then the release of stimulation brings relaxation. At the same time, relaxation with inner awareness helps in recognizing the stress and its effective release form the body. This combination of stimulation and relaxation is beautifully captured in the practice of Cyclic Meditation (CM) developed by VYASA, research foundation. It is the series of successive stimulations and relaxations that can solve the complex problem of mind ingrained with dualities.



In our Hatha YogaTTC we teach cyclic meditation in order to help students assimilate the mechanism of Asana as mentioned in the Yogsutra. Overcoming the dvandvas or opposites through Yoga can greatly enhance one’s capabilities and overall well-being.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

WHY HATHA YOGA IS SO POPULAR


Hatha Yoga is a way of disciplining the body. It is working with the body, purifying it and preparing it for channelizing energy towards higher centers. Hath Yoga aims at understanding the science of physiology, to create certain environment within and finally propel energy in specific channels for subtle experiences.


Hatha Yoga’s popularity lies in its very nature as a system of bodily forms and practices designed to align and calm body and mind to prepare the practitioner for meditation. During the course of Yoga practice one experiences a positive change in one’s physiology and psychology. The new phenomena that emerge in human body through Yoga have attracted the attention of scientific community. Most of the yogic claims are now backed by evidence. This scientific validation improved the acceptability of Yoga.  So we can say that the popular appeal of Yoga across the world is concentrated mainly around its physical form, called Hatha Yoga.


Therefore the appeal of Hatha Yoga to vast number of people lies is a scientific system, which they can introduce in their daily lives, so that they can fill the gap in the pattern of their existence. Hatha Yoga being physical in nature offers something tangible which people can associate with the everyday values of life.

Further, the nature of Hatha Yoga texts is such that it extols health benefits. One can reap these benefits by practicing various asanas and pranayama. Today with medical backing, there is no doubt that one can have profound influence on one’s health and fitness with the regular practice of Hatha Yoga. Yoga practices have shown to reduce physiological signs of mental stress, both in normal persons and in those with abnormally high levels of stress. Therefore Hatha Yoga is getting world-wide acceptance as an important system of health care.


Over time Akshara Yoga School has acquired competence and expertise to lead an intensive teacher training course in Hatha Yoga. With our experienced and learned faculty we are a foremost centre of Hatha yogic learning in India.

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

How to Introduce Yoga into Our Life

How to Introduce Yoga into Our Life


Yoga is a psycho-physiological activity which involves a combination of bodily postures along with psychological and mental processes. The aim of all yogic practices is to turn our consciousness inwards to achieve a state of concentration and inner calmness. Yoga works in a systematic way to achieve a state of well-being and calmness. At Akshara Yoga School we are committed to offer Yoga based on its principles for its easy introduction into one’s life. We can enumerate the principles of yogic intervention in the following sequence.

http://aksharayogaschool.com/best-yoga-teacher-training-in-india/
benefits of Yoga

1.      Purification (Shodhan): though yoga is a discipline of mind, however in order to purify the mind it is necessary for the body to go under purification. With the purification of body, the energy blocks are released and various body systems are properly maintained and harmonized.

2.      Diet modification (Ahara):  Yoga emphasizes on mitahara, which are related to quality and quantity of food and also the state of mind during the intake of food. Food should be light and freshly cooked. Mitahara also advocates that the food should be eaten with positive state of mind with utmost concentration.
Healthy yoga

3.      Postural modification (Asana): while training the mind it is essential to be able to assume a stable and agreeable position, so that the mind is free from bodily interference. Therefore asana develops the ability to overcome the urge that compels us to move or change position. It brings stability in body. http://aksharayogaschool.com/


4.      Relaxation (Vihara): relaxation can be brought about by recreation and creative activities. These activities bring joy and happiness. There are also specific relaxative asanas such as shavasana and makarasana which remove tension and bring physical and mental relaxation. http://aksharayogaschool.com/yoga-vacation/

Yoga ttc


5.      Breath modification (Pranayama): through breath modification we regulate the breath and its rhythm by slowing it down. There is a close connection between the flow of respiration and the dynamics of mind. With slow breath mind achieves the capacity to concentrate.
'
6.      Concentration (Dharana): concentration brings “one-pointedness” of mind on a chosen object focused upon internally. It helps the mind in penetrating the essence of the object and grasp its nature internally.

7.      Meditation (Dhyana): when concentration is spontaneous it turns into meditation. In this stage there is an effortless flow of the object of concentration. This enables the mind for supra-sensory cognition of object to know its underlying Reality. In this stage the mind is absolutely calm.


  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Benefits of Yoga in Our daily

Yoga in Our Daily Life


Whether it is good physical health, mental alacrity, emotional balance, freedom from stress or good interpersonal relations, Yoga has almost everything on offer. In today’s fast life Yoga has become all the more important because of our exposure to various stresses and hazards with very little or no time to recuperate from its after-effects. Some of the benefits of Yoga in our daily life are:

Best Yoga school in India

Complete Health

health is the greatest wealth. Good physical and mental health is indispensable for fulfillment of worldly desires and achievement of goals. One also needs good health for spiritual orientation. Thus, on the plank of perfect health one balances the two dimensions of life i.e. spiritual and secular.

Visit our site to know more about yoga  and yoga teacher training course Click here

Improved Immunity

various Yoga techniques like asana, pranayama, meditation, boost immunity by improving the blood circulation and flushing out the toxins from the body. Yoga improves assimilation of nutrients, elimination of wastes and invokes vital energy. All contributes to the improvement in immunity, helping us to stay healthy.
Daily life yoga

Stress Release

one of the greatest contributions of Yoga in modern life is its concrete solutions to the problem of stress. Yoga equips an individual with ready to use skills to fight stress through its holistic knowledge of mind and body. In the absence of stress an individual is relaxed at body and alert at mind.
http://aksharayogaschool.com/

Intuition

Yoga is essentially a spiritual discipline which improves our power of intuition.  Yoga checks our predisposition on left brain hemisphere for solving life problems and activates the right brain hemisphere for intuitive ability.  With intuition comes the spontaneity in thought and action, which reduces constraints and tensions.



Best Yoga School in India

Broad Outlook

Yoga broadens one’s outlook in life to better deal with ever-changing external situations. It breaks the rigid intellectual boundaries and makes one more receptive to new ideas. A broad outlook in life helps a person to adapt to new situations and cope better with unfamiliar circumstances.

Visit our site to know more about yoga  Click here


  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Benefits of Yoga Teacher Training in India

Akshara Yoga School presents some of the reasons for why Yoga Teacher Training in India will be a wise decision.

Tradition:

India has a rich culture, tradition and history of Yoga and spirituality. India will continue to be the leading destination for generations to come for offering the invaluable gift to humanity i.e. Yoga. India has the largest repositories of spiritual practices, knowledge and skills for personal growth and enrichment.

New Paradigm:

Yoga comes with the tag of holistic approach to health and wellbeing. Holistic approach to health and wellbeing envisages harmony between man and nature, body and mind, thought and action, renunciation and enjoyment. This Holistic vision is a paradigm shift from the matter-based world-view of separate parts and components to the world view of undivided wholeness. With India’s ancient lore of unity in diversity, none other than in India this new concept of wellbeing can be better appreciated.

Economical:

Yoga teacher training in India is far more economical than undergoing a similar duration residential course in Europe or US. Furthermore there is no comparison in terms of better experience and in-depth learning that one receives in India for Yoga than in any other part of the world.

Yoga and Allied Sciences:

All ancient Indian sciences are rooted in Vedas. Therefore every Indian body of knowledge including Yoga has a common basis of spirituality attached to them. In India, while learning Yoga one can easily expose oneself to the allied fields of knowledge like Ayurveda or other philosophies like Vedanta founded on spirituality. 

Many Paths, but United with Goal:

Yoga refers to an inner science comprising of a variety of methods through which human beings can achieve union between the body and mind to attain self-realization. Yoga works on the level of one’s will, intellect and emotion. This has given rise to four broad classification of Yoga i.e. Raja Yoga, Karma Yoga, Jnana Yoga and Bhakti Yoga. Each system of Yoga we practice falls within the gamut of one or more of three inner faculties and all works for the integration of personality. By learning Yoga in India one has full opportunity to have complete and coherent understanding of Yoga. 

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS

Healthy Lifestyle that Yoga Promises

Healthy Lifestyle that Yoga Promises

Yoga teacher training
Meditation Pose Yoga Asana

Awareness

Awareness is one of the key components of yoga practice. In fact, it is awareness only which gives yoga a special place among various forms of healthy lifestyle, exercise or fitness regimes. Awareness in Yoga simply means keeping track of body movements, breath, sensations and various changes that occur in body and mind while practicing Yoga which includes kriya, asana, pranayam, etc.

When we bring awareness we bring the component of mind into action. This makes yoga work on the entire personality rather than on parts or sections of one’s physicality as seen in other forms of exercise. According to Yoga, mind is all pervasive and not dependent on brain (physical part) for its existence. Mind exists independent of physical body and encompasses it all.
Akshara Yoga School's Professor on Yoga Day 2016 on International Platform

Using Awareness

The ancient Indian Yoga practice uses awareness as its tool to help settle the mind into its tranquil states. When the individual mind is clear of disturbances it regains its own serene nature and achieves harmony with the cosmic mind.  The clear mind, traversing the entire body, infuses the very basic unit of life i.e. cell with vitality and bliss. Each cell and tissue functions in harmony and exhibit orderliness when surrounded by an unperturbed mind. When billions of recharged cells work in coherence, their collective entity which we call as physical body experiences an entirely different level of health outcomes.


A simple component of awareness can easily lead to a quantum surge in healthy feeling through yoga. Therefore, the yogic way of well-being starts by acknowledging the subtler dimensions of our personality which wield powerful effect on the grosser aspect i.e. body. We can say Yoga is all about nurturing the inner dimensions of personality for apparent manifestation of health in its different facets of physical, social and spiritual well-being. Anyone can achieve this state of perfect health simply by introducing the correct method of Yoga practice in one’s daily schedule.  
Healthy Yoga
Best Yoga Pose in rising sun
Learn more about Yoga click here

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS